Though winter was late coming, it is hear now. The days are darker, colder, and things around us are turning from colorful to many shades of grey. For many people this will also affect mood and have symptoms of Seasonal Affective Disorder.
Then there is the holidays, the stress of money, the time pressure, possible overwhelmed with too many obligations and trying to sort which ones are priorities, and for some stressful family dynamics.
Here is an article regarding distress tolerance skills. Through tough times, we need to anchor ourselves, or as I like to tell my clients, root yourself down and let the storm swirl around you but root youself so you dont swirl with it. These skills help with helping people pass through inevitable tough times.
I hope these are helpful for you, and am available if you need more resources or support. Make it a great day!!