Many people started focusing on new years resolutions on January 1. Many of those that did made a resolution to work out and get in better physical shape. However, how many of you focus on getting into positive emotional fitness. I talk with my clients about daily emotional workout and hygiene and creating a time, a regimen etc that will foster such an idea. Items included, may be a "tool box" of stress relievers available, keeping a list of coping skills available, working with mindfulness and relaxation techniques daily whether stressed or not, and using a gratitude list to keep a positive outlook. There are lots of options available, most of us just do not practice it in a daily workout. Would love to talk to you about options if you have questions.