The holidays are in mid stride between Thanksgiving, Christmas and the New Year. As the weather outside gets frightful, some of our delightful may diminish. It is a time of stress for some, financial, busy schedules, family discord, and unmet expectations. There are many things a person can do to keep themselves buffered from the anxiety and possible depressed feelings. Please refer to the items below, and if you are feeling like you need additional support please contact a professional for a consultation.