The holidays are in mid stride between Thanksgiving, Christmas and the New Year. As the weather outside gets frightful, some of our delightful may diminish. It is a time of stress for some, financial, busy schedules, family discord, and unmet expectations. There are many things a person can do to keep themselves buffered from the anxiety and possible depressed feelings. Please refer to the items below, and if you are feeling like you need additional support please contact a professional for a consultation.
Winter is upon us. As I sat today, the sun went in and out of the clouds and we received one of our first snowfalls. At first, these elements may be a new and exciting experience for winter. As the days lead to weeks, and weeks lead to months, we will all be deprived of sunlight. Sunlight is a much needed resource for many of us and some of us will have negative effects to varying degrees. Please read the following for more information: